60 mins – £70 | 90 mins – £90
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
In addition, massage for pregnant women encourages blood circulation, reduces stress on weight-bearing joints, helps to relax nervous tension which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes.
Pregnancy massage must be avoided during your first 16 weeks of pregnancy.
30 mins – £30 | 45 mins – £45
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. This massage will help to restore the flow of energy throughout the body, improve your nerve functions, increase blood circulation, boost your metabolism and reduce headaches.
30 mins – £35 | 45 mins – £50 | 60 mins – £65 | 90 mins – £85
Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an athlete’s recovery time and help prevent injury. A sports massage has many benefits for an athlete, or anyone doing regular exercise.
30 mins – £35 | 45 mins – £50 | 60 mins – £65| 90 mins – £85
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, it involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. The benefits aren’t just muscle and pain-related, deep tissue massage treatment can lower blood pressure, heart rate and stress hormone levels. Massage is good for the mind as well as the body boosting mood and helping you relax.
30 mins £30/45 mins £45/60 mins £60/90 mins £80
A Swedish-style massage primarily involves long, soft, kneading strokes to release tension from the deepest muscles of your body. While releasing tension from the surface layers of muscles, this method uses light, tapping, rhythmic strokes. Swedish Massage calms the nervous system, relaxed muscular tension, increases flexibility, improve blood circulation, improve sleep etc
30 mins – £30 | 45 mins – £45 | 60 mins – £60| 90 mins – £80| 120 mins – £110
Aromatherapy is a type of massage that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils. Aromatherapy massage will helps to reduce stress and anxiety, increase calmness and relaxation, work as a pain relief and reduce symptoms of depression.