Amaya offers you the opportunity to book for a private one-to-one yoga and meditation session with our certified yoga and meditation teacher.
Private yoga classes — 60 mins / 90 mins sessions
60 mins – £60 | 90 mins – £90
During this class you will be able to learn traditional Hatha yoga with elements of breathing exercises (Pranayama) and guided relaxation. The class is suitable for beginners and also those who practiced yoga in the past. The teacher will adjust the class to your needs, abilities and health conditions if necessary. The benefits of yoga practice include: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, weight reduction and many more.
Private Pranayama & Meditation Classes
60 mins – £60 | 90 mins – £90
During this class, you will learn safe and effective Pranayama breathing exercises, which will help to improve your health, energy levels, creativity and the state of your mind.
The meditation part of the class will teach you how to observe the natural breath in order to experience inner peace and change the habit patterns of the mind.
Our mental and emotional state is always reflected in the breath. When we observe the breath, we are observing the fluctuations of the mind. When we are agitated so is the breath. When we are at peace, so is the breath. Through meditating on the natural breath, we strengthen the conscious mind and cultivate its ability to be aware.
This class is suitable for beginners and also those who practiced meditation and pranayama in the past.